Behind KILOS

Behind the name

The name Kilos holds a dual significance—rooted in both the Filipino language and our passion for movement and strength. In Tagalog, kilos (pronounced kee-los) means movement, action, or activity. For us, this word encapsulates the core philosophy behind his approach to therapy: healing is not just about passive treatment but active participation. At Kilos, we believe that recovery is powered by movement—whether through manual therapy, exercise, or lifestyle adjustments. Our holistic approach integrates hands-on techniques such as deep tissue massage, trigger point release, and myofascial release, with follow-up exercises and functional movements that promote long-term healing. The name Kilos reflects this synergy of action and therapy, guiding clients to move with intention and purpose in their recovery journey.

The name also has significance in our co-founder, Michael's personal and professional journey. A proud Filipino-Canadian from Northern BC, Michael's heritage and background shape the essence of Kilos. The word kilos in Tagalog speaks to a way of life centered around action, a theme that resonates deeply with his belief in active recovery. Additionally, in English, the word "kilos" evokes the kilogram—a unit of measurement crucial to powerlifting, a sport Michael competitively pursues. As a powerlifter and a registered massage therapist with a background in biology and various therapeutic techniques, Michael understands the vital role of movement and strength in healing. He chose the name Kilos to represent not only his approach to therapy but also the resilience and determination he aims to inspire in every client. Just as a kilogram measures strength and weight, Kilos measures the power of movement in achieving lasting recovery.

Behind the colors

The Kilos logo is designed to reflect both the world of competitive powerlifting and the continuous cycle of recovery. The outline of the logo is inspired by the shape of calibrated kilogram weight plates, commonly used in powerlifting competitions. This connection honors Michael’s background as a competitive powerlifter, symbolizing strength, precision, and performance—values that are central to his approach to both therapy and athleticism.

At the same time, the logo’s design subtly evokes the shape of a recovery cycle, emphasizing the ongoing process of prevention, treatment, and recovery. This reflects Kilos’ core philosophy: healing is not a one-time event but a continuous, evolving journey. Just as a powerlifter progresses through cycles of training and recovery, we believe in a holistic approach to health that supports long-term mobility, injury prevention, and peak performance. The Kilos logo embodies this endless cycle, symbolizing the balance between strength and recovery.

Behind the logo

The Kilos color palette combines bold, energetic tones with calming neutrals to reflect the brand’s core values of strength, rehab, and performance. The deep teal represents Michael's favorite color and the therapeutic process, while the charcoal black provides a modern, professional touch. The lighter shades—Light Sage, Warm Gray, and Moss Green—bring balance, warmth, and a sense of renewal, aligning with the brand’s commitment to recovery and injury prevention. The use of black and white neutrals also ensures clarity, sophistication, and an approachable atmosphere, making the overall look both powerful and welcoming.

Our core values

Performance driven

We focus on enhancing strength, movement, and recovery to help clients reach their highest performance potential

Client-centered care

We tailor every treatment to each client's unique needs, goals, and challenges

Prevention first

We emphasize on proactive care to prevent injury and ensure long-term health and mobility

Movement as medicine

We believe that healthy movement is essential for both recovery and peak performance

Why we are different

We are professional & knowledgeable

We combine expert techniques with personalized rehab exercises to optimize your strength and mobility

We are empowering & supportive

We are direct & clear

We are result-oriented & goal-focused

We work with you to develop a plan that empowers you to take charge of your recovery and reach your performance goals

We believe in measurable progress, with a clear plan that includes therapy and exercises to support your long-term goals

Our goal is to help you perform better and stay injury-free by combining clinic care with your commitment to rehab exercises