Massage Therapy

How massage therapy benefits your health and performance

Pain relief

Alleviate muscle soreness and sports-related pain

Stress management

Reduce tension for better focus and performance

Decreased muscle tension

Improve flexibility and prevent injury

Recovery from training

Speed up muscle recovery post-workout or event

Improved joint mobility

Enhance pain-free range of motion for better movement

Increased circulation

Minimize inflammation for faster recovery

Better posture and alignment

Improve body mechanics for optimal performance

Techniques commonly used during treatment

Deep Tissue

Targets deeper muscle layers to relieve chronic pain, muscle stiffness, and tension

Relaxation

A gentle technique designed to promote overall relaxation and reduce stress

Swedish

Uses long strokes and gentle kneading to improve circulation and ease muscle tension

Pre & Postnatal

Tailored for pregnant women to relieve discomfort and support recovery after childbirth

Trigger Point

Addresses areas of tight muscle fibers to relieve pain, improve mobility, and reduce muscle spasms

Neuromuscular

Focuses on relieving soft tissue pain and dysfunction by targeting nerve compression, trigger points, and muscle imbalances

Joint Mobilization

Involves gentle movement of joints to improve mobility and reduce stiffness

Myofascial Release

Targets the fascia (connective tissue) to release tightness and improve range of motion

Dynamic Release

A technique that combines movement with deep pressure to release muscle tension and improve flexibility

Corrective Exercises

Focuses on specific movements and stretches to restore proper posture, alignment, and muscle function

Our rehab process

Step 1

ASSESMENT

We begin with a thorough evaluation to understand your issue and develop a tailored treatment plan

Step 2

HANDS-ON THERAPY

We apply targeted techniques to address tension and discomfort, promoting immediate relief

Step 3

CORRECTIVE EXERCISES

We guide you through exercises designed to enhance recovery and prevent future issues

Step 4

RESULTS

We focus on achieving lasting improvements in your movement and overall lifestyle

Your first visit

What to expect and how to prepare for your first appointment

What brings you in

Before your appointment, you'll need to complete our intake form online to help us understand your goals—whether it’s pain relief, enhanced movement, improved performance, long-term wellness, or simply relaxation. Let us know how your concerns are affecting your progress, and we’ll tailor your treatment to meet your unique needs.

What to wear & bring

For optimal comfort during your session, we recommend wearing athletic wear, such as shorts and a sports bra. Your comfort is our top priority, and depending on the treatment, further disrobing may be required and sheets will be provided for coverage. Please note, our clinic is scent-free, so kindly avoid wearing strong perfumes. We are also a "no-shoe' clinic, and we kindly recommend wearing socks during your visit. If you are paying with insurance, please bring your insurance or benefit card in case additional information is needed.

When you arrive

Please arrive no more than 10 minutes early. Paid parking is available in the area—click here for more information. Upon arrival, head to the 2nd floor and follow the signs. Our space is locked at all times and accessible by appointment only. Please ring the doorbell when you arrive, and someone will let you in. Our waiting area is spacious and comfortable, complete with water and coffee for your convenience.